Now will I present to you this menu and cuisine lovers are again looking for variations in cooking to add to your collection expertise.
Wakame, seaweed is renowned as an excellent source of antioxidants for the skin. This salad combined with peppers, crisp lettuce and fresh cucumbers. Splash of fresh lemon sauce that makes this salad so more delicious.
You're curious to taste the delicious cuisine of this immediately?
direct practice course in the following article.
Ingredients:
200 grams of lettuce, sliced
150 grams of cucumber green / kyuri, thinly sliced
50 grams of wakame, soaked until fluffy, cut into pieces
50 grams of green bell pepper, seeded, thinly sliced length
sauce:
4 tablespoons lemon juice
½ teaspoon grated lemon peel
3 tablespoons olive oil
1 tablespoon Maggi Seasoning
1 clove garlic, grated
½ teaspoon mustard
½ teaspoon ground pepper
½ teaspoon salt
How to Treat:
1. Wash and drain vegetables and store in refrigerator.
2. Sauce: Stir all ingredients and beat until well blended.
3. Place the salad ingredients in a serving bowl and pour the sauce.
4. Stir well and serve immediately.
tips:
- Wakame seaweed is dried in a slab of dark green-black. This material is often used separately miso soup mixture. Can be purchased at large supermarkets or grocery store Japanese / Korean.
Nutrition Information:
Calories: 149 Cal
Protein: 3.25 g
Fat: 12 grams
Fiber: 4.1 g
Carbohydrates: 12:25 gr
Estimated Preparation Time: 30 Minutes.
Good luck and thank you for your practice
