We know very well our body needs vitamin C to protect us from cold, calcium to strengthen our bones and chocolates for saving our relationships. But in our attempt to lose weight we often overlook fiber as a leading component of our diet. While, carbohydrates, protein and fat grab the diet industry’s attention, fiber which is the fourth leg of the diet table should also be taken into consideration. Study after study has shown that high fiber foods apart from reducing heart attack and cancer risks also help to cut down calorie consumption thus aiding weight loss. Here we will discuss some of the most effective ways you can introduce fiber into your breakfast menu to assist you lose weight.
