7 Foods prevention of Prostate Cancer

Food And Drink-7 Foods prevention of Prostate Cancer.
Prostate cancer is a malignant tumor composed of cells of the prostate gland. This disease became the second largest cause of death in men after lung cancer.

But you need not worry, some studies have shown that some foods can affect your risk of prostate cancer, and even slow progress even if you already have it. So, anything in the natural foods that can fight prostate cancer? Here is the discussion:






1. Salmon, mackerel, sardines, and other fatty fish

Eating some types of fish can protect your prostate. A research conducted by scientists from Sweden to more than 6,000 men (observed for 30 years) found that those with diets rich in omega-3 fatty acids in moderate amounts, has a 30 percent lower risk of prostate cancer.

Note: Try to get the essential fatty acids from food, not pills. So far the study shows, fish consumption may protect the prostate, but not to those who took fish oil supplements.

2. Broccoli, cabbage and other vegetables

Vegetables such as broccoli and cabbage contain some anticancer compounds that help rid the body of substances that can damage cells in the body. Data from the Health Professionals Follow-Up Study showed that eating five or more servings of vegetables per week can lower your risk of prostate cancer by 20 percent.

3. Garlic

Despite a less smelly odor in the mouth, but the garlic and various other types of onions may help prevent tumors by eliminating carcinogens before they damage cells. Onions also can encourage cancer cells to destroy themselves.

Researchers from the National Cancer Institute found that those who ate at least 10 grams of garlic or onion every day can reduce the risk of prostate cancer by 49 percent. In fact, men who consumed at least five cloves of garlic every week can reduce the risk of prostate cancer by 53 percent.


4. Tomatoes and derived products

If the color pink (pink ribbon) symbolizes the fight against breast cancer, the color red may be a symbol for fighting prostate cancer. A terkadung antioxidant in tomatoes, called lycopene may help prevent or slow the growth of prostate cancer.

In performing its duties, lycopene works by preventing the damaging free radical activity in the cells, including in DNA. DNA damage can cause healthy cells turn into cancer. A study showed dietary and lifestyle habits of 50,000 men, who eat at least two servings of tomato sauce per week had decreased risk of prostate cancer by 23 percent.


5. Tofu, soy milk and other soy products

Tofu and soy food made from the other contains estrogen-like compounds called isoflavones. This substance has a function as an inhibitor of cancer cell growth and can even create cancer cells destroy themselves.

Studies conducted during three months in Cander Research Center of Hawaii found that the possibility of a person's risk of prostate cancer fell by 14 percent in men who ate two servings of soy per day.

Meanwhile, another study involving 12 000 men who performed at Loma Linda University in California found that men who consume more than one serving of soy milk every day, 70 percent less prostate cancer than men who never drank.

6. Green tea

A study suggests, strong compound in green tea called epigallocatechin gallate (EGCG) is able to block the process of cancer development. The study population claims, these compounds may be protective of some types of cancers, including prostate, stomach, colon, and breast. Even a study in China found that men who drank more than three cups of green tea every day, can reduce the risk of prostate cancer more than 70 percent.





7. Pomegranate juice

Pomegranate juice is full of natural chemicals called polyphenols. This is a kind of powerful antioxidants, and for that reason why pomegranate juice is said to be good enough in the fight against cancer. Several early studies showed that polyphenols in the juice appears to slow the growth of cancer cells and promote cancer cells to kill themselves.

Hopefully these tips help you lower cholesterol and prevent.

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So The Enemy Bone Meals

So the enemy Bone Meals-Food and Drink
Bone is the basic form of the body so that his health must be considered in particular. One way is to avoid the five foods and beverages that could threaten the health of bones.
Foods or nutrients consumed could be positive and also negative for bone health, such as calcium which is good for bone health. But some other nutrients can actually cause bones to weaken, threatening his health.
There are five food and beverage intake should be reduced in order to stay healthy bones are:

1. Soft drinks

Most sodas contain phosphoric acid which ca

n increase the rate of excretion of calcium through the urine. Besides these drinks are also often preferred over other beverages that are healthier, thereby reducing the overall intake kalisum.
2. Salt

Consumption of too much salt or sodium levels can lead to specific loss of calcium so that bones will weaken over time. The experts said a person will lose 40 mg of calcium in the urine every 2,300 mg of sodium consumption. In addition to table salt, salt is also often found in nearly all processed foods such as breakfast cereals and fast food.

Eating foods rich in potassium can help reduce the loss of calcium in the body and helps balance sodium levels in the blood. Potassium-rich foods such as sweet potatoes, bananas, tomatoes and spinach.3. Caffeine
Caffeine is not just found in coffee, but also in energy drinks. Too much caffeine can threaten the health of bones. To fix this try to limit your intake of coffee, choose drinks tea because there is a possibility of compounds in plants can protect the bone and add milk to coffee to reduce the effects of bone weakening.4. Alcohol
Studies show excessive alcohol consumption can affect bone health and increase the risk of osteoporosis. This is because the consumption of alcohol can interfere with the pancreas and the absorption of calcium and vitamin D. Addition of alcohol also affects the function of osteoblasts (bone-forming cells) and reduces estrogen which makes bone remodeling slows.
5. Hydrogenated oils
Studies show vitamin K will be destroyed when liquid vegetable oils are converted into solid form through a process of hydrogenation (saturating). Though vitamin K is needed for strong bones and calcium absorption. For that try to replace it with canola oil and olive oil.

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Reduce Risk Of Colorectal Cancer By Eating Fiber 3X A Day

Eating whole grain bread or whole grain cereal maybe three times a day was able to reduce the risk of bowel cancer by 20 percent.

The researchers, including experts from Imperial College London and University of Leeds, examined the results of previous studies involving at least two million people.

From that research, they found an association between consumption of whole grain cereal with protection against colon cancer.

From each of the consumption of 10 grams per day, there is reduced risk of cancer unsus up to 10 percent. Since the 1960s, fiber and bowel function are known to help protect people from colon cancer, as quoted from medicmagic.

The results of the latest findings, published role in the British Medical Journal are based on analysis of 25 studies. The results showed that the addition of three wheat meal every day will reduce the risk of colon cancer by 20 percent.

Professor Anne Tjonneland of Danish cancer society said the results of this analysis adds to the evidence regarding the positive impact of wheat on health.

While a doctor epidemiogical Dagfinn Aune from Imperial College London said there was a significant risk reduction associated with the consumption of foods containing high fiber.

The researchers say there is a reasonable explanation of the benefits of this fiber foods, including high content of folate and mangnesium. The content of both are associated with reduced risk of colon cancer. In the UK, 38,500 people are diagnosed with bowel cancer every year which caused the death of more than 16 thousand people per year.

Surprisingly, the researchers also found that eating nuts, such as peas, beans, and peanuts and eat lots of fruits and vegetables, it does not prevent us from the risk of colon cancer.

ABOUT CANCER

Until now, we could not be ascertained what the actual cause of colon cancer increases. colon cancer is more common in people aged over 50 years, but nowadays it can also occur at a younger age.

Race and ethnicity. Race African Americans are more at risk of developing colon cancer than other races, although not obtained a clear answer why this happened. Ashkenazi Jew (descendants of European Jews) also have a high risk for the development of the large intestine. Several genetic mutations found in Ashkenazi Jews, which is the greatest increased risk of symptoms.

Family history. If you have a family history of colon cancer experience, you probably have a greater risk for developing colon cancer as well.
Medical history. Polyps can be one risk factor for colon cancer. Polyp is a growth of mass in the colon. As many as 70-90% of cases of colon cancer comes from polyps, and lift (operation) of polyps reduces the risk of colon cancer. However, removal of polyps is not mean we're free from colon cancer because polyps can grow back. The best way to overcome this problem is to perform routine colon examination. Another possibility is the occurrence of gastrointestinal inflammation (inflammatory bowel disease), a condition that can cause the colon to be inflammatory.

Genetic. There are two types of genes are most commonly associated with an increased risk of cancer Familial adenomatous (FAP) and Hereditary Non-polyposis Colon Cancer (HNPCC). Approximately 5% of cases of colon cancer due to this gene. Other syndromes are Peutz-Jeghers, but the number was smaller in causing colon cancer.
Other risk factors. There are several other risk factors that lead to colon cancer such as smoking, alcohol, physical activity levels, obesity and type 2 diabetes.

Thank you for reading this post.
May be useful for you.

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Bake Foods Increase Risk of Cancer

Oslo: Food is served in a variety of baked many restaurants or food stalls. In fact, much-loved grilled food buyers from various circles. However, beware the pleasure of eating it actually be bad for health.

Researchers from the University of Norway said, not long ago, when grilled foods at risk of cancer up to two-fold. They found that the meat roasted or fried cause carcinogenic mutations on the surface of the food.

They discovered humans have certain enzymes called sulfotransferases (SULT) in some parts of their bodies. Sult enzyme functions to convert some substance in food becomes less dangerous. However, this enzyme also has the ability to convert food into carcinogenic substances or trigger cancer.

Based on research conducted rat experiments, they studied the development of colon tumors in mice who frequently eat grilled and fried foods. The results showed intestinal tumors increased from 31 percent to 80 percent in mice who ate roast beef, just like humans. However, the scientists also noted the rat is not a perfect model for assessing human health risks from the intestine due to consumption
of food.

What is your opinion of this study about the roast?
Return on yourself each.
GAT6EGWYND6U

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