The Best Foods For Lower Cholesterol Level Exposed ~ Food And Drink

People are more concerned about cholesterol today than in the past. That is why we have come up with this list of foods for lower cholesterol. If you visit your physician for weight loss he or she will probably mention the risks of high cholesterol, particularly if you are over 30 years old when your high cholesterol risk increases.

There are several high cholesterol foods that can be avoided. Typically these are animal products and dairy products. However you can also benefit from taking a wide variety of cholesterol lowering foods. You may have the opinion that many of the foods for lower cholesterol do not taste that great. But there are some foods which help lower cholesterol and are also delicious and healthy. I will introduce you to some of these.

Avocados are a good example of a delicious and healthy food. They are high in calories but are a major food that helps to lower cholesterol.

Olive oil is a practical replacement for vegetable oil that you can use in cooking and as a condiment and salad oil. It offers that unique and delicious flavor. Olive oil is one of the monounsaturated fatty oils, and is actually very good for you. It has the effect of lowering your LDL cholesterol level (the bad cholesterol) without lowering your HDL cholesterol level (the good cholesterol).

Salmon can be grilled, steamed or even eaten raw. It is easy to prepare, as long as you do not over cook. Salmon contains the essential fatty acids that we need to maintain health, in the form of Omega-3 that you may have heard about. Salmon and other oily fish are one of the best sources of Omega-3 which protects us against heart disease and high cholesterol.

Walnuts or almonds are kinds of snacks that many people find themselves looking for on a daily basis. They are healthy snacks. Like olive oil, almonds are high in monounsaturated fats which benefit your cholesterol level.

Garlic can replace salt in your low cholesterol diet. Garlic has anti-bacterial properties and is good for your overall health. It is very easy to incorporate in many of your delicious recipes. Garlic contains a compound called allicin that is known to lower cholesterol levels.

Try oatmeal for breakfast as a substitute for those cereals that consist of hydrogenated fats. Oatmeal goes together with fresh fruits and gives an interesting approach to your daily low cholesterol diet. Oat bran is a soluble fiber that helps to remove high levels of LDL by wrapping around it and eliminating it from your system.

There are many foods for lower cholesterol that you can choose from and taste great. Try to include them in your meal choices and in-between snacks. A good low cholesterol diet is really about smart choices.

Graham Player Ph.D. is a Bachelor of Science graduate with Doctoral Degree in Health Sciences. He is an internationally recognized author of several books, including "Control Your Cholesterol Naturally and Safely.