als-Food and DrinkBone is the basic form of the body so that his health must be considered in particular. One way is to avoid the five foods and beverages that could threaten the health of bones.
Foods or nutrients consumed could be positive and also negative for bone health, such as calcium which is good for bone health. But some other nutrients can actually cause bones to weaken, threatening his health.
There are five food and beverage intake should be reduced in order to stay healthy bones are:
1. Soft drinks
Most sodas contain phosphoric acid which ca
n increase the rate of excretion of calcium through the urine. Besides these drinks are also often preferred over other beverages that are healthier, thereby reducing the overall intake kalisum.
2. Salt
2. SaltConsumption of too much salt or sodium levels can lead to specific loss of calcium so that bones will weaken over time. The experts said a person will lose 40 mg of calcium in the urine every 2,300 mg of sodium consumption. In addition to table salt, salt is also often found in nearly all processed foods such as breakfast cereals and fast food.
Eating foods rich in potassium can help reduce the loss of calcium in the body and helps balance sodium levels in the blood. Potassium-rich foods such as sweet potatoes, bananas, tomatoes and spinach.
3. Caffeine
Caffeine is not just found in coffee, but also in energy drinks. Too much caffeine can threaten the health of bones. To fix this try to limit your intake of coffee, choose drinks tea because there is a possibility of compounds in plants can protect the bone and add milk to coffee to reduce the effects of bone weakening.
4. Alcohol
Studies show excessive alcohol consumption can affect bone health and increase the risk of osteoporosis. This is because the consumption of alcohol can interfere with the pancreas and the absorption of calcium and vitamin D. Addition of alcohol also affects the function of osteoblasts (bone-forming cells) and reduces estrogen which makes bone remodeling slows.
5. Hydrogenated oils
Studies show vitamin K will be destroyed when liquid vegetable oils are converted into solid form through a process of hydrogenation (saturating). Though vitamin K is needed for strong bones and calcium absorption. For that try to replace it with canola oil and olive oil.
Eating foods rich in potassium can help reduce the loss of calcium in the body and helps balance sodium levels in the blood. Potassium-rich foods such as sweet potatoes, bananas, tomatoes and spinach.
3. CaffeineCaffeine is not just found in coffee, but also in energy drinks. Too much caffeine can threaten the health of bones. To fix this try to limit your intake of coffee, choose drinks tea because there is a possibility of compounds in plants can protect the bone and add milk to coffee to reduce the effects of bone weakening.
4. AlcoholStudies show excessive alcohol consumption can affect bone health and increase the risk of osteoporosis. This is because the consumption of alcohol can interfere with the pancreas and the absorption of calcium and vitamin D. Addition of alcohol also affects the function of osteoblasts (bone-forming cells) and reduces estrogen which makes bone remodeling slows.
5. Hydrogenated oils
Studies show vitamin K will be destroyed when liquid vegetable oils are converted into solid form through a process of hydrogenation (saturating). Though vitamin K is needed for strong bones and calcium absorption. For that try to replace it with canola oil and olive oil.
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