Thanks to the internet and e-commerce, you don’t have to go to the Caribbean to get a divine taste of Caribbean Foods. Thanks to migration and modernization, many exotic foods found in the Caribbean are exported to other countries or grown in other parts of the world. Fruits, vegetables, legumes, snacks and fish are abundant in Caribbean island dishes. The Caribbean diet is a mixture of cultural influences -- foods, spices and cooking techniques.
History of Caribbean Food
The history of the Caribbean Islands has influenced the islanders' cuisine. The original inhabitants consisted of people from two Indian tribes, Arawaks and Carib. Their diets were mostly fish, slow-cooked meat and vegetables and fruits such as papaw. When the Europeans arrived with slaves from West Africa, new foods and cooking methods were introduced. The Europeans brought wheat, beef, onions and garlic, while the Africans brought okra, callaloo -- a spinach-like vegetable -- fish cakes, saltfish, ackee -- similar to a peach -- and mangoes, according to the Caribbean Food Emporium.
When the immigrants from China and India came to the Caribbean, they further influenced the Caribbean diet with vegetables, teas and spices. The Chinese introduced bok choy – pakchoy, Caribbean Diet in the Caribbean -- and rice and the Indians brought curry and curried dishes. Although it is difficult to generalize about Caribbean cuisine, it remains exquisite. Traditionally, Caribbean is very much unique among all cultures because of the diversity of the culture that influenced the people in Caribbean. In the end, you will know that Caribbean cuisine is food of the gods.
Benefits of Caribbean Foods
The Caribbean diet has benefits similar to the DASH diet -- Dietary Approaches to Stop Hypertension -- because it is rich in fruits, vegetables, beans and fish. The high fish consumption yields protection against heart disease because of the natural source of omega-3 fatty acids. Legumes are a staple in the Caribbean diet. A diet packed with beans offers benefits for lowering blood pressure and cholesterol, regulating the colon and improving blood glucose for diabetics. Caribbean island dishes are very spicy. Spicy foods can speed metabolism and suppress appetite according to some research studies.
Most of their foods are nutritious and always leaves an impression as one of the scrumptious dishes anyone could taste for. Food in the islands charms every tourist who visits the place. What makes it good among the people is that Caribbean recipes has influence other countries.
Locally produced fruits and vegetables are a powerhouse of nutrients in the Caribbean diet. According to the Cajanus website, one guava has fewer calories than an apple, but it's higher in vitamin C, fiber and potassium. Mangoes, a popular Caribbean fruit high in vitamin A and C, provide support for vision and immune activity. Compared to broccoli, callaloo is higher in vitamin A, calcium and iron. Papaya aids in digestion and green tea, common in the Caribbean diet, is a good source of antioxidants.
Caribbean Menu
For many years Caribbean recipes were not written down. Many dishes use annatto, curry, pimento, cinnamon and ginger spices. Because of its historical beginnings, cooking techniques represent African, Chinese, Indian and European cultures. Numerous Caribbean dishes are prepared with available foods, leaving lots of opportunity for creativity. Favored foods in the Caribbean diet are legumes: lentils, chickpeas, red/kidney beans, black-eyed peas, split peas and soy beans. That’s why many top chefs visit the place and experience the taste of Caribbean cuisines. Whatever island you choose for creating a Caribbean food experience, you won’t go wrong when it comes to taste and flavor.
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